Making Things Easier is an innovative self-paced program from Psychosensory Academy, expertly crafted to help you simplify life’s challenges and unlock your full potential. You will learn about - How scientific studies have shown that using specific kinds of ‘priming’ reduces unwanted responses to stressful situations. - How Priming is about thinking about pleasant topics and how to use psychosensory processes for Priming. The idea is that, afterwards, when we encounter stressful experiences, our amygdalae will respond less, and we will produce less cortisol and adrenaline, resulting in calmer, more flexible, and happier experiences. Priming is categorised as a bottom-up approach. - How to track results This course is designed for anyone seeking practical, effective ways to reduce stress, boost focus, and enhance emotional well-being—whether you’re a busy professional, a caring parent, or an individual on a journey of self-improvement. Guided by Carol Robertson, PhD, a leader in the use of biology-informed approaches and psychosensory education for wellbeing, you’ll explore accessible, step-by-step methods that harness the brain’s remarkable ability to adapt and thrive. Each module combines clear explanations with hands-on exercises, empowering you to integrate powerful psychosensory practices into your daily routine. You’ll learn how to manage overwhelm and stress, pleasantly build resilience, and create positive habits that make everyday life smoother and more enjoyable. Join a supportive community of learners and experience the confidence that comes from mastering proven bottom-up strategies for well-being. With Making Things Easier, you’re not just learning new skills—you’re transforming the way you approach life’s complexities. Take the first step toward a more balanced, empowered, and fulfilling future today.